Health Optimization Medicine Podcast
Today: #22 in Science on our combined chart.
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| Date | Apple Podcasts | Pocket Casts |
|---|---|---|
| Oct 1 | #12 | #13 |
About the show
Latest episodes
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Eye Health & Vision Optimization w/ Dr. Bryce Appelbaum | HOMe Podcast #029
September 30, 2026 · 47 minIn this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with Dr. Bryce Appelbaum to discuss the connection between vision, screen time, brain function, and nervous system regulation. Most people think of…
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Unlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028
September 23, 2026 · 16 minIn this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Allen Bookatz, and Jodi Duval explore the glymphatic system and the role sleep plays in clearing metabolic waste from the brain. Getting eight hours of…
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The Cellular Mechanisms of Stress | HOMe Podcast #027
September 16, 2026 · 14 minIn this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz explore what happens inside the cell when the body perceives stress or danger. The discussion focuses on Dr. Robert Naviaux's…
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Read Your Genes! APOE4, Brain Health, and Longevity | HOMe Podcast #026
September 9, 2026 · 11 minIn this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Boomer Anderson, Dr. Allen Bookatz, and Dr. Scott Sherr explore a difficult question: can we influence the biology of an aging brain carrying…
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Why You're Frozen in Survival Mode: Understanding CDR | HOMe Podcast #025
September 2, 2026 · 14 minIn this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, and Jodi Duval sit down to discuss what happens when the body's cellular defense systems remain activated after the original…
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The Real Cause of Endotoxemia: Leaky Gut Explained | HOMe #023
August 26, 2026 · 15 minIn this episode of the Health Optimization Medicine Podcast, Boomer Anderson, Dr. Allen Bookatz, Dr. Ted Achacoso, and Dr. Jup Kuipers explore a misunderstood cause of chronic fatigue and leaky gut: the bioenergetic failure of your…
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Can Creatine Protect the Brain from Sleep Deprivation? | HOMe Podcast #024
August 26, 2026 · 15 minIn this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Dr. Jup Kuipers explore how acute sleep deprivation affects brain energy metabolism and whether creatine monohydrate can…
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Is Your Cellular Membrane Leaking the Fuel That Keeps You Going? (Why NAD+ Isn't Enough) | HOMe #022
August 12, 2026 · 24 minIn this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval explore one of the most overlooked causes of declining cellular energy: the structural breakdown of the…