Huberman Lab
Scicomm Media
Health & Fitness
nova wellness
by nova wellness
Today: #21 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Spotify |
|---|---|
| Oct 1 | #4 |
About the show
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/
Latest episodes
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Yin Flow for Tight Hips & Lower Back Tension
September 30, 2026 · 17 minAn inviting, slow-paced yin practice guided by Linnéa to release tension in the hips and lower back through mindful breathing and long, gravity-assisted holds. Letting time and gravity carry you deeper into each position, you'll find the…
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Ashtanga Inspired Flow
September 28, 2026 · 15 minA short, strong flow inspired by the structure of Ashtanga. Weini guides you through Sun Salutation A & B, Trikonasana, Warrior II and more, condensed into 15 minutes to leave you feeling strong, energised and ready for the rest of your…
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20 min Upper Body Burn
September 23, 2026 · 22 minA short yet very effective upper body session with Thomasine working arms, shoulders and back through a warm-up, push block, a pull block and a burnout finish - and a savasana to close. All you need is two sets of weights: one lighter (2-4…
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Breathwork & Sound Bath for Deep Emotional Release
September 21, 2026 · 41 minAn ecstatic breathwork practice combined with a sound bath of crystal singing bowls, guided by Tommy to deepen your connection with your heart, body, emotions, and inner world. Through conscious breath and sound, it helps release tension…
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22 min Somatic Practice to Feel Unstoppable
September 16, 2026 · 23 minA somatic movement practice with The Practice that wakes up the parts of you that have gone quiet — moving with awareness to drop old stories and reconnect with your aliveness. Eight songs, one repeated movement each, building in intensity…
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30 min Full Body Pilates for Strength & Stability
September 14, 2026 · 30 minA full-body pilates session with Amina focused on building strength, stability, and body awareness. Through controlled movements and mindful activation, this practice helps you reconnect with your core, strengthen your body, and move…
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30 min Lower Body Burn
September 9, 2026 · 31 minA sweaty lower body burnout with Thomasine that hits quads, hamstrings, glutes and inner thighs through strength work, plyometrics and a sweaty cardio finish. Two blocks, a burnout round and a full stretch to close - a buildup that leaves…
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Short Pre-Workout Warm-up
September 9, 2026 · 8 minA short, do-anywhere warm-up with Thomasine to mobilise the joints and wake up the muscles before any session in this series. Flows from gentle wrist, ankle, knee and hip rotations into lunges, downward dog, cat cows and a few dynamic…