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Religion & Spirituality
Tara Brach
by Tara Brach
Today: #30 in Religion & Spirituality on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Religion & Spirituality chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts | Spotify | Pocket Casts |
|---|---|---|---|
| Oct 1 | #37 | #39 | #30 |
About the show
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Latest episodes
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Pathways to Trusting the Gold
September 24, 2026 · 1 hr 5 minWhat would it mean to truly trust the goodness that lives within you? In this talk, Tara Brach explores what she calls "trusting the gold"—awakening from the stories of deficiency, fear and separation that keep us from recognizing our…
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Meditation: Resting in Reality (24 min)
September 23, 2026 · 24 minIn this guided meditation, Tara Brach invites us to relax out of the thinking mind and return to the living presence of the moment. Through a gentle body scan, awareness of breath, sound and sensation, we begin to sense the aliveness that…
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The Wise Heart of Radical Acceptance
September 17, 2026 · 1 hr 8 minWhat would your life be like if you were no longer at war with your imperfections? In this talk, Tara explores Radical Acceptance as a pathway out of self-judgment, shame and the trance of unworthiness. Rather than believing that…
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Meditation: Aware and Alive (20 min.)
September 17, 2026 · 20 minJust as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous space of awareness that includes, and…
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Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting
September 10, 2026 · 26 minHow do we keep our hearts open when we've been deeply hurt? How do we respond to injustice without becoming consumed by anger? And how can we love without trying to control or change another? In this final installment of the Ask Me…
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Meditation: Inner Refuge of Calm (20:25 min.)
September 9, 2026 · 20 minIn this guided meditation, we explore the possibility of finding an inner refuge of calm—a presence that can hold whatever is moving through our lives. Beginning with the breath, we gradually soften tension through the body and settle…
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Ask Me Anything: Questions & Responses with Tara - Part II
September 3, 2026 · 48 minHow do we return to presence when we're overwhelmed? How do we heal the trance of unworthiness, navigate difficult relationships, set healthy boundaries—and find compassion without abandoning ourselves? In Part 2 of this Ask Me Anything…
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Meditation: Basic Body Scan (20 min.)
September 2, 2026 · 20 minIn this guided body scan meditation, we explore a simple and nourishing pathway into presence—awakening awareness through the living sensations of the body. Beginning with a gentle softening of the eyes, face and shoulders, we gradually…