Hidden Brain
Hidden Brain, Shankar Vedantam
Science
The Science of Happiness
by PRX and Greater Good Science Center
Today: #62 in Science on our combined chart.
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Ranking history
History builds daily. We started tracking this show on the Science chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts | Pocket Casts |
|---|---|---|
| Oct 1 | #49 | #49 |
About the show
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Latest episodes
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How Smell Shapes Memory
September 24, 2026 · 26 minDiscover how our sense of smell can transport us back to meaningful memories, shape our emotions, and influence the brain systems involved in memory and mood. Summary: Smell is one of our most powerful and underappreciated senses, with a…
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Happiness Break: A Meditation on the Uniqueness of Your Voice
September 17, 2026 · 8 minIn celebration of Latinx Heritage Month, embrace the beauty of your accent in this self-compassion meditation. Mindfulness and meditation teacher Criss Cuervo invites you to reflect on your history, heritage, and connection to your…
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How to Protect Your Brain as You Age
September 10, 2026 · 26 minWhat if getting older doesn’t have to mean losing your memory? Learn how neuroplasticity, healthy habits, and simple memory exercises can help keep your brain strong at any age. Summary: We often assume that getting older means our memory…
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Happiness Break: Tap into the Joy That Surrounds You
September 3, 2026 · 5 minBuddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others. How To Do This Practice: Get comfortable and ground yourself: Sit comfortably…
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Sidedoor: Writing on the Wall
September 2, 2026 · 38 minScroll down for a transcription of this episode. From the time we are old enough to hold a crayon, it feels instinctive to draw on the wall. But for MISS CHELOVE—also known as Cita Sadeli—this instinct became a calling. Through bold color…
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Talk To A Stranger—It’s Good For You
August 27, 2026 · 24 minWe often underestimate how much small talk can impact our wellbeing. Research shows that even brief conversations with strangers can boost our happiness and sense of connection, but fear and anxiety often keep us from reaching…
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Happiness Break: A Practice In Moving Through Stress
August 20, 2026 · 9 minJoin yoga and meditation teacher Jonathan Relucio for a trauma-informed practice combining mindful movement and breathing to reduce tension and build resilience to stress. How To Do This Practice: Get comfortable: Sit or lie down and…
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Where To Look For Joy
August 13, 2026 · 15 minHow can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring meaning to our lives. Summary: Did you know that joy isn’t just something we feel, but…