Huberman Lab
Scicomm Media
Health & Fitness
The Ultimate Human with Gary Brecka
by Gary Brecka
Today: #12 in Health & Fitness on our combined chart.
Chart positions today
If you like The Ultimate Human with Gary Brecka, try…
On Purpose with Jay Shetty
Perfect Strangers
The Dylan Gemelli Podcast
Dylan Gemelli
We're Out of Time
Richard Taite
Passion Struck with John R. Miles
Passion Struck with John R. Miles
Culture Apothecary with Alex Clark
Turning Point USA
Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts | Spotify | Pocket Casts |
|---|---|---|---|
| Oct 1 | #15 | #22 | #14 |
About the show
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
Latest episodes
-
Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging
September 29, 2026 · 58 minYou might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins Gary Brecka to break down insulin…
-
Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors
September 24, 2026 · 33 minYou can eat clean, do everything right, and still miss a brain tumor growing for years. Taylor Dukes found hers on a routine full-body scan, then shrank it in half before surgery using metabolic ketosis, methylene blue, and red light. Gary…
-
The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter
September 22, 2026 · 1 hr 37 minYou might think Alzheimer's starts in your 70s. Dr. David Perlmutter explains why it begins decades earlier, and how the p-tau 217 blood test flags risk long before symptoms appear. Gary Brecka and Dr. Perlmutter break down microglia…
-
Why CD38 Destroys NAD+ Faster Than You Produce It
September 17, 2026 · 7 minNAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your hangover. Some of what you have been told about NAD+ is true. Some of…
-
Forrest Galante: Why Comfort Is What Actually Ages You
September 15, 2026 · 1 hr 12 minWildlife biologist Forrest Galante has spent his life around animals that have constant access to food and never eat themselves into obesity or liver disease, and he argues that what humans do traces back to the one thing we have spent a…
-
The Truth About Anxiety and Your Vagus Nerve
September 10, 2026 · 11 minYou might think your anxiety is a mindset problem. It isn't. In this episode, human biologist Gary Brecka explains why chronic stress leaves your autonomic nervous system stuck in fight-or-flight, and how elevated cortisol degrades your…
-
The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz
September 8, 2026 · 1 hr 37 minMold toxins show up in 90% of Dr. Richard Horowitz's chronically ill patients, and Lyme shows up in more. After 41 years and 13,000 cases, he just published the first documented reversal of an Alzheimer's blood marker using nine weeks of…
-
300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!
September 3, 2026 · 19 min300 episodes ago, I had a simple dream: put life-changing information on a platform for free and watch what happens. Today that has turned into 300 conversations with people who have almost nothing in common. A nightclub owner. An 11-time…