The Mel Robbins Podcast
Mel Robbins
Education
The XX Lab
by Sarah
Today: #47 in Education on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Education chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts | Pocket Casts |
|---|---|---|
| Oct 1 | #34 | #28 |
About the show
Welcome to The XX Lab, where I talk with scientists and top-performing women to give you insights that you can use in everyday life.
This is not another health podcast telling women to optimize endlessly or chase extreme longevity. It’s a science+life podcast for women who want to feel better now—not just live longer later.
Latest episodes
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Your Relationships Are Affecting Your Health More Than You Think | Dr. Rich Slatcher #20
September 28, 2026 · 1 hr 30 minWhat if the strongest predictor of how long you live has nothing to do with your diet, your sleep, or the gym? I have spent my career studying hormones and behavior, and this one still stops me: the quality of your relationships predicts…
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What Women Should Know Before Taking Hormonal Birth Control | Dr. Nusa Faric #19
September 21, 2026 · 1 hr 27 minYou've been told the pill is too small to change who you are. What if the science says otherwise, and you're not imagining it? For years, women who reported mood changes on the pill were told it was in their heads, and the research was…
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How Sex Hormones Shape the Male & Female Brain | Sarah E. Hill & David Puts | #18
September 14, 2026 · 1 hr 56 minYou've been told the pill and the hormonal IUD act "locally," that they barely touch the rest of you. What if science says almost the opposite? Most of us treat hormones as background chemistry for periods and pregnancy, when they are…
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WHOOP Scientist: The #1 Habit for Better Sleep, Recovery & Long-Term Health | Dr. Kristen Holmes #17
September 7, 2026 · 1 hr 23 minYour WHOOP recovery score dips, you slept fine, you did everything right, so why does the number look worse? What if that "bad" reading is your body working exactly as it should? In this episode of The XX Lab, Dr. Sarah Hill sits down…
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Shira Boehler: The Cancer That Kills More Young Women Than Breast, Ovarian & Colon Combined | #16
August 31, 2026 · 1 hr 9 minYou did everything right, kale, running, annual blood tests, and still ended up with a mass in your lung. So why does the disease killing more young, healthy women than breast, ovarian, and colon cancer combined still carry the stigma of a…
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Why Does Attraction Change in Relationships? with Dr. Andrea Meltzer | #15
August 24, 2026 · 1 hr 18 minWhy does attraction change once you're in a long-term relationship? And could hormones, physical attractiveness, and even what happens after sex shape how satisfied couples remain over time? On this episode of The XX Lab, Dr. Sarah Hill…
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7 Surprising Things Your Voice Reveals About You with Dr. Greg Bryant | #14
August 17, 2026 · 1 hr 11 minWhat does your voice say before you even finish a sentence? Long before someone processes your words, their brain has already begun decoding your voice. In a fraction of a second, people can make surprisingly accurate judgments about your…
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Why Women Compete Differently Than Men with Dr. Khandis Blake | #13
August 10, 2026 · 1 hr 18 minAre women really less competitive than men, or have we been measuring competition the wrong way? In this episode of The XX Lab, Dr. Sarah Hill sits down with Dr. Khandis Blake, PhD, evolutionary psychologist and researcher, to explore how…