The Mel Robbins Podcast
Mel Robbins
Education
Trauma Rewired
by Elisabeth Kristof & Jennifer Wallace
Today: #123 in Education on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Education chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts |
|---|---|
| Oct 1 | #98 |
About the show
The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
Latest episodes
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Why Safety Matters More Than Intensity in Psychedelic Healing
September 28, 2026 · 55 minPeak somatic experiences can create profound shifts in awareness, emotion, and perception—but intensity alone does not create healing. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore why preparation…
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Why Post-Traumatic Growth Requires Nervous System Reorganization
September 21, 2026 · 1 hr 1 min*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id=…
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How Trauma Creates High Achievers: Fight Response, Perfectionism & Burnout
September 14, 2026 · 53 minSuccess can become a survival strategy when the nervous system learns that achievement equals safety. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by entrepreneur and Brain Based partner Margy…
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Why Trauma Changes the Brain: Complex Trauma, Inflammation & Neuroplasticity
September 7, 2026 · 1 hr 4 minTrauma doesn't just shape your memories. It changes how your brain predicts, interprets, and responds to the world. In this episode, Jennifer and Elisabeth sit down with clinical neuroscientist Dr. Mbemba Jabbi to explore the biology of…
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Undiagnosed TBI: Why Brain Injuries Are Often Missed and Misunderstood
August 31, 2026 · 49 minTraumatic brain injuries are incredibly common, yet many mild TBIs and concussions go unrecognized. And when the symptoms of a brain injury overlap with the effects of complex trauma, it can become difficult to understand what is actually…
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The Science of Feeling Safe in Your Body: Emotional Regulation and Trauma
August 24, 2026 · 1 hr 3 minEpisode Summary Why do you know you're safe logically, but your body still reacts as though you're in danger? Emotional regulation isn't about staying calm, avoiding difficult emotions, or suppressing how you feel. It's about your brain…
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Boundaries, Attachment, and the Fear of Losing Connection
August 17, 2026 · 1 hr 1 minMost people think boundaries are about saying "no," protecting themselves, or keeping others at a distance. But from a nervous system perspective, boundaries are something much deeper. They are not walls that separate us from…
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Sexual Fawning: When Survival Gets Mistaken for Intimacy
August 10, 2026 · 58 minWhy do so many trauma survivors say "yes" when every part of their body is saying "no"? In this deeply compassionate episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic educator Luis Mojica to explore…