Huberman Lab
Scicomm Media
Health & Fitness
Wendy Jones | Guided Meditations
by Wendy Jones
Today: #38 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Spotify |
|---|---|
| Oct 1 | #12 |
About the show
I offer guided meditations designed to calm the nervous system, release stored stress, and help you reconnect with your body. Each meditation blends somatic awareness, gentle breathwork, and grounded emotional healing to support anxiety relief, deep relaxation, and inner stability. Whether you’re feeling overwhelmed, stuck in overthinking, or simply need a moment to reset, these meditations will guide you back to a place of safety, clarity, and presence.
Latest episodes
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People Pleasing Meditation | Set Boundaries Without Guilt
September 30, 2026 · 24 minContinue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing…
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Morning Anxiety Meditation | Calm Your Nervous System Before the Day Begins
September 29, 2026 · 25 minContinue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing…
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Positive Sleep Affirmations | Calm Your Nervous System & Rest Deeply
September 28, 2026 · 48 minContinue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing…
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Somatic Anxiety Reset | Calm the Fear in a Few Minutes
September 27, 2026 · 10 minContinue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing…
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Meditation for Uncertainty | Trust Yourself and Take the Next Step
September 26, 2026 · 24 minContinue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing…
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Putting the Weight Down | Relax After a Long Day
September 25, 2026 · 21 minContinue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing…
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Somatic Meditation for Health Anxiety | Meet Body Sensations Without Panic
September 24, 2026 · 20 minContinue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing…
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Perfectionism Meditation | Trust Your Path & Stop Striving
September 23, 2026 · 20 minContinue Your Healing Journey: Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hh Explore The Healing…